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I Was Looking For A Comprehensive Spreadsheet That Laid Out The 531 Bbb Program As Explained By Jim, Found 1 That Was Kind Of….
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Web Boring But Big Set Up With Accessories:
(all accessories done in a similar manner to bbb. Jim wendler's 5/3/1 program is famous because it's simple and effective. It focuses on high volume accessories to. It automatically calculate all 5/3/1 formulas, warm up sets, volume for each day, week and month.
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Web boring but big is the top monkey for two reasons. 3x5, with the last set being a + set. It combines the strength gaining protocol of the 5/3/1 program and it’s hypertrophy oriented approach of. This calculator is purposefully light on explanations and assumes that you.
The Boring But Big Assistance Program Is Simple.
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